SRF RESISTANCE BAND
PROGRAMS
ALL DIGITAL PRODUCTS $9.99 EACH! LIMITED TIME ONLY!
ALL DIGITAL PRODUCTS $9.99 EACH! LIMITED TIME ONLY!
doctor approved
All SRF Programs are endorsed by Orthopedic Surgeon Dr. Dave Janda.
Dr. Janda, in addition to his role as a clinical orthopedic surgeon for 27 years, he has also distinguished himself in the research arena for over 30 years. One of his more notable works is based on an injury prevention analysis in the most popular team sports in the United States.
Dr. Janda was appointed by the first Bush Administration to the Board of the National Center for Injury Prevention and Control. He also was appointed to the National Institute of Health Trauma Research Task Force. Governor John Engler also appointed him to the Governor’s Council on Health, Fitness and Sports for the State of Michigan, as well as Chairman of the Advisory Group on the Prevention of Sports Injuries. Dr. Janda is the author of The Awakening of a Surgeon and The Power of Prevention Handbook which chronicle his efforts in the field of Preventative Medicine.
“I HAVE LOST 60 POUNDS OF BODYFAT AND GAINED 10 POUNDS OF LEAN MUSCLE.”
-LISA T.- 62 YEARS YOUNG
NEW!
“NO ANCHOR” WORKOUT VIDEO
NO DOOR ANCHOR NEEDED
WORKOUT ANYWHERE
ONLY ONE BAND NEEDED
FOLLOW ALONG WITH STEVIE
FULL BODY WORKOUT
DETAILED INSTRUCTION
TRAINING PROGRAMS
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12 WEEK PROGRAM
Best for Beginners
Full Overview Videos
Modifications
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16 WEEK PROGRAM
For Graduates of 12 Week Program
4 ALL NEW Workout Phases
100’s of Exercise Demonstrations
“Using SRF programs has helped me go from 260lbs down to 205lbs. I will continue to use these programs for my fitness journey.”
— Justin F.
FULL “FOLLOW ALONG” WORKOUT VIDEOS
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SHOULDER MOBILITY
SHOULDER MOBILITY/ HEALTH
WARMUP/ RECOVERY
USE WITH ANY PROGRAM/VIDEO
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FULL BODY WORKOUT
FULL BODY TRAINING
FOLLOW ALONG WITH STEVIE
3X A WEEK/20 MINUTES A DAY
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CHAIR WORKOUT
FULL BODY WORKOUT USING A CHAIR
MODIFICATIONS
GREAT FOR DESK WORKOUT
“Working Hard. Seeing Results. Feeling good. All thanks to SRF.”
— Bin Hamin
FAQ
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Resistance bands are incredibly simple, but they're also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.
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Isometrics, simply put, is flexing your muscles throughout the entire exercise movement. This, paired with resistance bands, greatly reduces impact on joints and works the muscle more effectively.
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Absolutely! There are modifications that make the programs completely scalable for all fitness levels.
The 12 Week Program is highly recommended for beginners.
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Your SRF Programs and Videos a digital download that is delivered via your valid email.
NOTE: These ARE NOT physical products. Resistance bands and door anchors ARE NOT included.
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Absolutely not! Just send an email to StevieRichardsFitness@gmail.com with your order number and we will resend your download link.